Every time you do so, you stimulate the sympathetic nervous system , which only revs up your energy more and further perpetuates imbalance. Over time, too much yang activity interferes with the body's biological clock, or circadian rhythm , which can make you more susceptible to illness.
Stop believing the myth that productivity means constantly expanding, increasing your output, pushing your limits, and overriding your natural needs for recovery, rest, and rejuvenation. Never underestimate how important rest is for the body and mind. Exercising is a great way to stay healthy. But problems come when we sacrifice sleep to squeeze in a workout or go straight from sitting in front of a computer for hours to doing a heavy workout. These more yang approaches to exercise are counterproductive.
Ultimately, they're just recipes for injury. Instead, try to work movement into your entire day and check in with what your body needs before choosing an exercise.
Fat-free, sugar-free, and carb-free diets can be very extreme and limiting, and they can send some people into crisis or stress mode. A more balanced approach to dieting will look different for everyone, but you really can't go wrong by prioritizing seasonal, minimally processed, whole-food ingredients. We become so focused on getting things done yang energy that we don't often allow ourselves to receive and be in the present.
To find balance, block time on your schedule for activities that are more yin in nature: breaks in the day when you can eat, breathe, meditate, and re-center. Once the sun goes down, you can prioritize yin activities even more: Plan for quiet, homemade dinners featuring seasonal greens.
As the sun sets, turn down the lights and switch off electronics. Get in the habit of taking relaxing baths and thinking about three things you're grateful for before going to bed the earlier, the better! Gratitude is the practice of receiving, and it is therefore very yin.
Ending your day with gratitude will also help you stop your mental chatter and encourage restful sleep. Yin and yang is an ancient Chinese philosophy that reminds us that balance is the key to prosperity. By balancing out the opposing but complementary forces of yin and yang in our modern lives, we can achieve more vibrant and sustainable health. You are now subscribed Be on the lookout for a welcome email in your inbox!
Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Moy, L. Acupuncturist and Chinese Medicine Practitioner. Tsao-Lin, has over 18 years of experience as an expert in alternative and Chinese medicine. July 14, In This Article. What does yin symbolize? Yin themes:. Contemplation Contraction Softness Stillness Quiet. What does yang symbolize?
Action Expansion Growth Heat Movement. Examples of yin-yang:. Create leverage for treatment of stubborn and guarded upper back pain by treating the anterior sterno-costal area. Shoulder pain can be an excess type where the joint is very stiff, difficult to move, perhaps inflamed. Look for weakness in the low back, abdomen, or legs that might be contributing to overuse of the shoulder, or may undermining its ability to heal properly.
The affected shoulder will often present as lower, either on the top of the shoulder joint or in the scapula. The patient may not want the affected shoulder to be touched or treated. The excess type of tension will often be found on the opposite side of the upper back, especially near the vertebrae and paraspinal muscles. Yin-yang diagnosis can go even further for pain conditions, especially with incorporating in-depth channel theory, zangfu treatment , and herbal remedies for maximum benefit.
Yin-yang in the body should be functional and natural, creating a harmony of movement for our lives. When it is pathological we use the same principles of balance to address pain and dysfunction. Are Yin and Yang relative terms; in other words, can something be Yang compared to the one and be Yin compared to the other? Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Fundamental Duality Yin-yang is the fundamental duality of everything in the universe.
Taijitu Yin-yang theory is foundational in Taoist cosmology and in Chinese medicine theory. Relativity and Polarity Everything has a relative yin-yang nature. Nothing is ever pure yin or pure yang.
Yin-Yang Structure of the Body Yin-yang in the body is traditionally illustrated by a farmer bending over, working in the field.
The upper back is yang and the lower back is yin. The chest is yang and the abdomen is yin. As women age, their cooling and moistening yin energies naturally decrease. They feel warmer and experience hot flashes yang. They may experience dryness yang. Many women feel better with herbs and foods that nourish yin and fluids.
Please keep in mind that these are gender-based tendencies of what happens to men and women as they age. However, other factors such as lifestyle, diet, and inherited tendencies may create a very different situation. If you are cold, overweight and fatigued, it is better to avoid yin-nourishing foods and herbs.
To get an accurate, personalized assessment of your yin and yang, visit a licensed acupuncturist. Want more expert tips for leading a healthier life? Visit Tips for Healthy Living. All Rights Reserved.
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