All of the grains and legumes found in Ezekiel bread are sprouted —which means that they're better for you. Sprouting is the natural process that involves these seeds germinating and the plant sprouting out of its shell when coming in contact with water. So, when foods like Ezekiel bread are labeled "sprouted," this simply means that this natural process was mimicked, leading to a ton more nutrients and healthful benefits.
Sprouted grains and legumes are much lower in gluten, and because the sprouting process breaks down enzyme inhibitors, the bread is, therefore, easier to digest and much more nutrient dense more on that later. Unlike most commercial bread loaves, which contain added sugars disguised by titles like high fructose corn syrup, date syrup, and even honey, the Ezekiel Flax Sprouted Whole Grain bread doesn't contain even one gram of the saccharine carb. On the other hand, competitor Pepperidge Farm adds brown sugar and molasses to their sprouted grain bread for a total of 2 grams of added sugar per slice.
That means you'd consume at least 4 grams of sugar in each sandwich you make with this bread. The fact that Ezekiel bread has no added sugars is good news because consuming too many added sugars can help you pack on belly fat. Nope, no artificial sweeteners, dyes, preservatives, or shortenings. Rest assured that Food For Life harnesses the natural powers of the mighty grains and legumes in their purest, most natural form—which we're totally on board with! No, Ezekiel bread is not gluten-free.
The ingredient list includes "Wheat Gluten". Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat. You may have heard that people who are gluten sensitive but not gluten intolerant don't experience the same digestive issues with sprouted bread that they have with other loaves of bread.
According to Food for Life , their "unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein. This may explain why so many gluten sensitive people may tolerate sprouted grains.
Most stores keep preservative-free Ezekiel loaves in freezers in order to prevent molding and retain that bakery-made taste. That's because there are no preservatives in the bread. Without artificial preservatives, Ezekiel bread will go through the natural process that happens to all real food: spoiling! Freezing delays that process. Although some stores sell Ezekiel bread at room temperature, the best place to store sprouted bread is in the freezer.
Freezing the whole loaf and toasting a slice whenever you want will ensure your bread's taste is always up to par. So, if you can't find the sprouted loaf in the bread aisle of the grocery store, hit the freezer section! And while you're there, check out these other best weight loss foods to buy frozen. This bread is higher in fiber than many of its competitors. Just remember to seal the packet properly. This will ensure that the bread stays fresh for months. Although the normal shelf life is about a week, this can be maximized.
Many people resort to putting it in the freezer. This is because Ezekiel bread is a healthy variant. It does not have preservatives. You must have noticed Ezekiel bread is sold frozen. This is to ensure the bread stays fresh for a good year. Although freezing compromises texture and taste, there is a simple remedy.
Heating the bread again will restore its natural qualities. Although the shelf life of Ezekiel bread is shorter than other breads, it freezes beautifully. So if you worry about not finishing it, just freeze it. However, it is good to freeze the bread in portions. Continuous opening and closing of the package can speed up the spoiling. Just make sure to store your bread properly. After using it, make sure to seal it tightly.
It is best to keep away from sunlight or heat. This will only hasten its shelf life. Moisture and sunlight will spoil the bread very quickly. However, healthy and delicious, Ezekiel bread will eventually spoil. It does not require a degree in science to spot spoiled bread. Bread that has gone bad is quite easy to tell. Although Ezekiel bread has a remarkable shelf life when frozen, it spoils easily at room temperature.
Without any artificial additions, Ezekiel bread is good for only days once opened and kept outside the fridge. Ezekiel bread is an excellent source of Vitamin B6, zinc, iron and selenium which is a dietary antioxidant. Lactose and dairy free, Ezekiel Bread also has no added fat, oils , sugar or preservatives and no commercial yeast as it follows a natural leavening process with bacterial culture. Wrap the Ezekiel bread in aluminum foil and place in the oven at degrees F for minutes until warmed all the way through.
Because Ezekiel bread is a dense bread , it may take longer than basic bread to thaw. Food for Life Ezekiel Bread , 24 oz - Walmart. Sprouted grain bread tends to be denser and heavier than breads made from flours, so if you 're looking for a fluffy white bread , it won't fit the bill. However, it's perfect for making toast. You may not even notice the difference in texture once it's toasted.
Yes, it is safe to freeze and rethaw bread , although it might not help with the quality. Toasting it when you are finally ready to eat it will help bring out its best qualities.
If you prefer toasted bread , you can toast bread slices straight from frozen , adding a minute or two to the toasting time. Here are the 7 healthiest breads you can choose. Sprouted whole grain.
Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. Oat bread.
Flax bread. Healthy gluten-free bread. Find a Store near you to get this amazing vegan protein source found in Food For Life's vegan bread. What Is Ezekiel Bread? Ezekiel bread is a flourless bread made from sprouted grains. If Ezekiel is not your speed, they have plenty of other reasonably priced breads to choose from.
Do you have to keep Ezekiel bread refrigerated? Category: religion and spirituality christianity. The manufacturer of Ezekiel bread , Food for Life, suggests keeping the bread for no more than 5 days at room temperature, up to 2 weeks in the fridge , or a year in the freezer.
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